green barley for constipation

Green Barley Benefits Constipation

Green Barley Benefits Constipation
What is Constipation

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Green Barley for Constipation. Photo Credit: Ohmega1982@freedigitalphotos.net

Constipation is a digestive condition that is common all over the world. The person’s bowel movement varies from one person to another, however if your bowel movement is hard and only occurs less than thrice a week, you’re likely to be constipated. Aside from uneasiness, constipation can make you feel bloated. Straining when doing the deed is also a common occurrence.

Constipation affects anyone; however it’s more predominant with women and folks older than 65 years. Pregnant women may also suffer from constipation; likewise after birthing a child or after surgery.

This digestive condition is often associated with the person’s lifestyle as well as his/her age, medical and travel histories. And although there are tons of medications for constipation, majority of constipated people opt to try natural remedies to relief themselves. One of these organic remedies is Green Barley.

Green Barley Benefits Constipation: The Why’s and the How’s

According to studies, Green Barley is made up of organic barley grass, which is actually the leaf of the plant. This barley grass has been eaten, consumed and used since 8000 BC. The ancient Greeks even used barley to prevent various ailments like constipation. Green Barley is produced with young barley leaf- which means that all the important nutritional value of the grass are still intact; hence, making the powdered juice a must-have real food supplement.

Barley is the only vegetation in the whole world that holds all the nutritional values that the body needs to survive. Moreover, anyone can take Barley. This means that even youngsters or old people can drink the juice without causing any side effects. Barley juice is oozing with vitamins and minerals that combat a number of diseases, enzymes and amino acids that fights dangerous medical conditions. Furthermore, Green Barley benefits constipation because it’s oozing with fibers.

Green Barley Benefits Constipation: Fiber Full
When a person is constipated, food rich in fiber is the usual go-to answer. Insoluble (incapable of being dissolved) fiber gives the bowel bulk with a softer texture that makes the stools easier to let go. Barley is a powdered juice that is packed with fiber because barley is a whole grain that is high in insoluble fiber.

Drinking the juice 30 minutes before your meal daily (or 2 hours after) should be a habit to prevent constipation and a variety of diseases. The good thing about Green Barley is that it’s easy enough to mix and it’s convenient to consume. So even those who are always on the go can experience how Green Barley benefits constipation.

Green Barley Benefits Constipation: What You Must Consider
Remember that the fiber that you’ll get from Green Barley can prevent bloating and excessive gas. However, it’s important that you also incorporate water to your diet else the fiber that must help you ease your discomfort will defeat its purpose.

If you experience constipation regularly, make sure to mind what you eat. Drink enough water and make Green Barley a part of your daily diet and you’ll have the most regular bowel movement.

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