green barley benefits weight loss

Green Barley for Childhood Obesity

Childhood Obesity

One of the biggest health concerns of parents when it comes to their children is childhood obesity. This condition can be a source of severe health conditions to kids, not to mention the emotional trauma that is normally associated with obesity. Recent studies indicate that parents who are actively participating on the obesity treatment of their kids prove to have favorable results as opposed to obese kids with inactive parents.

Combating Childhood Food Nightmares

Childhood obesity is a problem all over the world. It’s a condition that affects kids of all race, nationality, gender, and standard of living. In the past few decades, the rise of childhood obesity became so alarming that medical experts and researchers relentlessly work to provide knowledge, understanding and treatment for obese kids.
One of the main culprits of childhood obesity, according to studies, is overindulgence in high-calorie-yet-less-nutrition-diet. The good thing about this condition is it’s curable. In fact, the old adage, prevention is better than cure is apt when it comes to obesity.

Celebrating National Childhood Obesity Awareness
September is National Childhood Obesity Awareness Month. In an effort to prevent childhood obesity, this drive aims to end the sufferings of obese kids by providing healthy diets and doable exercises. To bring awareness about this deadly condition to both kids and parents, health officials spread words on how to fight childhood obesity at home and in school using products that can help prevent being overweight and obese.

Here are vital examples on how you can fight childhood obesity without breaking your home budget.
1. Practice what you preach. As a parent, it’s important that you be a role model to your children. Kids won’t follow your directives to eat healthily if they see you eating junk foods all the time.
2. When preparing food for the kids, incorporate foods that are packed with nutrients needed to release toxins that can cause obesity and other health conditions. Green barley fights obesity because it’s a juice made from organic barley grass that is packed with fiber that can eliminate free radicals that are one of the causes of obesity.

3. Don’t hesitate to ask recommendations and suggestions from your family doctor. Asking questions is the key to being aware on how to prevent obesity.

Green Barley: The Advocated Nutrition

Growing children are in need of foods from all the food groups. It’s important that kids eat foods such as lean meats, whole grains, fruits and veggies, low-fat dairy to stay healthy. Organic foods are the way to go. However, organic produce can sometimes be a more expensive than not, a lot of parents can’t afford natural, unprocessed food. What you can do is to find alternatives. For instance, if your budget can’t accommodate a supply of fresh fruits and veggies for the week, make sure to drink barley juice. Green barley fights obesity as it provides you the vitamins and minerals that you can find on various fruits and veggies. Kids will be prevented from eating junks that will just make them fat. Green barley is also rich in enzymes that one’s metabolism.

As Dr. Hagiwara pointed out in his book, Green Barley Essence, green barley is not a drug against obesity, and will not guarantee that taking this product will lead to weight reduction. But through time, this will help a person or your child fight the problem of being overweight. Dr. Hagiwara guaranteed, however, that green barley is “a far better alternative to weight control than the typical approach to dieting”.

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Barley Benefits

Green Barley Benefits

Green Barley: Superfood

Green Barley is a Superfood

Green barley is dubbed as a super food because it contains every essential amino acid in addition to 12 different minerals and vitamins.

Barley grass is primarily known for its calcium content which is 11 the calcium in cow’s milk, followed by its iron composition which is 5 times the iron in spinach. Furthermore, green barley juice contains a hefty amount of protein which is ideal for people who want to increase their muscle mass.

Some green barley benefits:

  • It can improve the quality of your sleep
  • It has an anti-aging component
  • It can help you lose weight
  • It can increase your energy level
  • It can boost your immune system
  • It can improve your digestion
  • It has cleansing properties
  • It contains antioxidants


Green barley juice is composed of twenty amino acids which are responsible for cell reproduction as well as tissue repair. They are also a good source of energy that’s why it naturally improves your stamina and resistance against fatigue and infection.

Essential amino acids

Some of the helpful amino acids that you can get in green barley juice are Valine, Argine, L-tyrosine and Alanine. Valine is a branched-chain amino acid which is the primary responsible in sleep induction while Argine is used for hormone production and wound healing. L-tyrosine, on the other hand is used for growth stimulation and appetite suppression. Alanine is also type of amino acid that is found in barley juice which is vital in keeping healthy blood glucose from dietary protein.

Barley grass is also known for its enzymes which greatly improves your digestion and can amplify various cellular reactions in your body. One of the known enzymes in green barley is superoxide dismutase (SOD) which is helpful in reducing huge amounts of free radicals out from the body.

Green Barley Vitamins and minerals

You can find a variety of vitamins and minerals in the green barley. It has Vitamins A, C, E, K, B1, B2, B6 and B12.


  • Vitamin A or beta carotene is a known antioxidant which can improve your vision and greatly improves your resistance against illnesses.
  • Vitamin C can provide you better protection against diseases and infection.
  • Vitamin E promotes healthy skin while Vitamin K can help you fight blood clot.
  • Vitamin B1 or thiamine is good for your brain and your heart
  • Vitamin B2 or riboflavin is essential in metabolism
  • Vitamin B6 or pyridoxine is necessary in obtaining quality sleep


Aside from vitamins, green barley juice can also provide you with important minerals such as iron, zinc, potassium, copper, calcium, phosphorus, magnesium, manganese and iodine.


  • Iron – vital in hemoglobin production
  • Zinc – promotes fertility for both men and women.
  • Potassium – responsible for increased energy level and muscle contractions
  • Copper – production of collagen
  • Calcium – provides stronger bones and teeth
  • Phosphorus – tissue repair
  • Magnesium – anti-aging component
  • Manganese – promotes healthy metabolism
  • Iodine – prevents goiter