green barley benefits high blood

How to lower your bad cholesterol level

Green Barley, best for people with high cholesterol
Photo Credit: Stuart Miles www.freedigitalphotos.net

Bad Cholesterol’s Law of Low

Family medical history and age are two risk factors of high cholesterol that can’t be controlled. But apart from these two, smart lifestyle choices can significantly lower your high level of cholesterol and ultimately remove all your heart related risks. Here are a number of tips that you can do to prevent high cholesterol.

Tips on how to lower your bad cholesterol level

1. Move, Move, Move

Exercising helps lower cholesterol because the movements you do increase high-density lipoprotein (HDL) cholesterol, aka the good one. This increase keeps the low-density lipoprotein (LDL), aka the bad one, in check. 30 minutes of exercise, at least five times a week, can do wonders for your health. Moving around doesn’t just benefit your heart, but practically all organs and systems of your body, too.

2. Healthy Weight is the Key

Needless to say, when there’s exercise, there should also be a balanced diet. The minute you become overweight or obese, you’re already risking your heart. So, it’s extremely important that you choose the right kinds of food to eat – lean meat, fresh fruits, organic vegetables, grains and nuts. If you don’t know what food clusters are good and bad for your cholesterol, a quick consult to your doctor or even a thorough research online can give you what you need to know.

3. Be Nutty Smart

Studies show that 1.5 servings of nut at least five times a week is a great way of decreasing bad cholesterol. Moreover, eating nuts such as almonds and walnuts can make you feel fuller than eating sweets like cookies and candies.

4. Something Fishy

Medical experts recommend people to add fish on their weekly menu. In fact, a daily serving of fish or seafood is a practice worth becoming a habit. Seafood varieties like salmon, tuna, clams provide a significant amount of omega-3 fatty acids that can reduce the body’s blood pressure and prevent cardiac arrests.

5. Break-Up with Mr. Oil

Sure, fried foods are extremely fun to eat and delicious, too. But regular frying using shortening, oil, margarine or butter can actually shorten your life. As an alternative, you can either use a cooking spray to coat your wok or pan or try other forms of cooking such as oven baking, broiling or even steaming your food.

6. Remember Antioxidants: Green Barley, best antioxidant

If you’re the type of person who is  a frequent drinker, not necessarily all alcohol, you might want to check out beverages that has a high level of antioxidant that cleans the body’s blood vessels, hence ruining the chances of bad cholesterol on the spotlight. A green barley juice can be your choice or a glass of wine every day. If you want to try green barley, send us a mail at greenbarleysaves[at]yahoo[com] or sign up at this link for green barley dealership.

7. Stop Smoking

Smoking can kill you. ‘Bet you’ve heard that a lot of times already. Smoking can decrease your HDL cholesterol. And without a healthy level of good cholesterol, you’re body is in danger from the bad one’s takeover.

To lower cholesterol naturally is achievable with the correct healthy practices. Try the aforementioned lifestyle changes to aid you control your cholesterol level.

 

 

Barley Benefits

Green Barley Benefits

Green Barley: Superfood

www.greenbarleysaves.com

Green Barley is a Superfood

Green barley is dubbed as a super food because it contains every essential amino acid in addition to 12 different minerals and vitamins.

Barley grass is primarily known for its calcium content which is 11 the calcium in cow’s milk, followed by its iron composition which is 5 times the iron in spinach. Furthermore, green barley juice contains a hefty amount of protein which is ideal for people who want to increase their muscle mass.

 
Some green barley benefits:
 

  • It can improve the quality of your sleep
  • It has an anti-aging component
  • It can help you lose weight
  • It can increase your energy level
  • It can boost your immune system
  • It can improve your digestion
  • It has cleansing properties
  • It contains antioxidants

 

Green barley juice is composed of twenty amino acids which are responsible for cell reproduction as well as tissue repair. They are also a good source of energy that’s why it naturally improves your stamina and resistance against fatigue and infection.

 
Essential amino acids
 

Some of the helpful amino acids that you can get in green barley juice are Valine, Argine, L-tyrosine and Alanine. Valine is a branched-chain amino acid which is the primary responsible in sleep induction while Argine is used for hormone production and wound healing. L-tyrosine, on the other hand is used for growth stimulation and appetite suppression. Alanine is also type of amino acid that is found in barley juice which is vital in keeping healthy blood glucose from dietary protein.

Barley grass is also known for its enzymes which greatly improves your digestion and can amplify various cellular reactions in your body. One of the known enzymes in green barley is superoxide dismutase (SOD) which is helpful in reducing huge amounts of free radicals out from the body.

 
Green Barley Vitamins and minerals
 

You can find a variety of vitamins and minerals in the green barley. It has Vitamins A, C, E, K, B1, B2, B6 and B12.

 

  • Vitamin A or beta carotene is a known antioxidant which can improve your vision and greatly improves your resistance against illnesses.
  • Vitamin C can provide you better protection against diseases and infection.
  • Vitamin E promotes healthy skin while Vitamin K can help you fight blood clot.
  • Vitamin B1 or thiamine is good for your brain and your heart
  • Vitamin B2 or riboflavin is essential in metabolism
  • Vitamin B6 or pyridoxine is necessary in obtaining quality sleep

 

Aside from vitamins, green barley juice can also provide you with important minerals such as iron, zinc, potassium, copper, calcium, phosphorus, magnesium, manganese and iodine.

 

  • Iron – vital in hemoglobin production
  • Zinc – promotes fertility for both men and women.
  • Potassium – responsible for increased energy level and muscle contractions
  • Copper – production of collagen
  • Calcium – provides stronger bones and teeth
  • Phosphorus – tissue repair
  • Magnesium – anti-aging component
  • Manganese – promotes healthy metabolism
  • Iodine – prevents goiter

Hypertension in the Philippines: drink green barley!

green barley and high blood pressure or hypertension

Green Barley on Hypertension

Nowadays, what’s the MOST common cardiovascular disease? According to World Health Organization, it’s hypertension or high blood pressure. Although a non-communicable disease, hypertension has become a global major concern. It afflicts 20% of the adult population. In 2025, it is estimated that there will be “1.56 billion adults living with blood pressure”. Did you know that even children can have hypertension? It’s called pediatric hypertension. It is important, therefore, to really educate ourselves, young and old, about this silent killer disease. Majority of those people who have hypertension don’t even know that they are hypertensive or have high blood pressure.

11.5 Million Filipinos have hypertension

In the Philippines, 11.5 million Filipinos are suffering from hypertension, according to the Philippine Society of Hypertension. Dr. Dante Morales stated that hypertensive people don’t have any symptoms at its first stage, and symptoms may only be noted when there are already complications. Hypertension may lead to stroke, heart attack, and kidney failure.

Dr. Nelson Abelardo, head of the Cardiology Department at UP-Philippine General Hospital, “advised Filipinos to avoid smoking and eating fatty and salty food, and to have regular exercise”.

At green barley philippines, we offer you a total food, GREEN BARLEY, that can help you address your hypertension concern. We are authorized distributor of this HWIC product.

How does green barley help people who are suffering from hypertension or high blood pressure

The following are the benefits of barley:

  • Barley contains enzymes such as Fatty Acid Oxidase, Peroxidase, Catalase, Cytochrome Oxidase and Transhydrogenase that cause decomposition of fats in our bodies.
  • Barley has chlorophyll. This is helping in cutting excess cholesterol and triglycerides and other lipids.
  • Barley contains soluble fiber. This is helpful in metabolizing fats, cholesterol and carbohydrates.
  • Barley contains Arginine (14.3mg/g) at higher amounts. This keeps the blood vessels elastic, keeps the blood flow smoothly, melts away plaque that exists in blood vessels, and also reduces blood clots and bad cholesterol.
  • The formation of Procollagen Type IV prevents the formation of plaque (atherosclerotic plaques) in the blood vessels.

How to order green barley

Place your order of 1 box or more via our online sign up form.

Buying 1box of green barley (28 bottles) entitles you for automatic membership-dealership. One box is good for 6.5months or 196 days at 30ml dosage per day.

What do you get if you buy 1 box:

  • savings/profit of PhP 1705/box Manila; PhP 2030/box for provinces
  • rebates
  • other opportunities to earn
  • free marketing materials

Our contact points:

Globe: +63917 452 4741

Smart Roaming: +63947 267 0408

Sun: +63922 868 6829

 

Posted by Green Barley Saves. Don’t copy.

 

Close