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YES. Green barley — A Total Food contains only 20 calories per serving along with abundance of nutrients. If you’re on a weight loss program, your body will benefit by taking Green Barley because it provides vitamins, minerals, amino acids, enzymes, and proteins minus the fat. It has been suggested that green barley can a nutritious meal replacement.
The best way to take Green Barley — A Total Food is on an empty stomach. Drink it either 20 minutes before or two hours after a meal so that the food does not interfere with the digestion and absorption of green barley nutrients. It is also best to mix green barley with cold or room temperature water, not with hot water because it will destroy the enzymes.