Green Barley Benefits

Barley Benefits

Green Barley Benefits

Green Barley: Superfood

Green Barley is a Superfood

Green barley is dubbed as a super food because it contains every essential amino acid in addition to 12 different minerals and vitamins.

Barley grass is primarily known for its calcium content which is 11 the calcium in cow’s milk, followed by its iron composition which is 5 times the iron in spinach. Furthermore, green barley juice contains a hefty amount of protein which is ideal for people who want to increase their muscle mass.

Some green barley benefits:

  • It can improve the quality of your sleep
  • It has an anti-aging component
  • It can help you lose weight
  • It can increase your energy level
  • It can boost your immune system
  • It can improve your digestion
  • It has cleansing properties
  • It contains antioxidants


Green barley juice is composed of twenty amino acids which are responsible for cell reproduction as well as tissue repair. They are also a good source of energy that’s why it naturally improves your stamina and resistance against fatigue and infection.

Essential amino acids

Some of the helpful amino acids that you can get in green barley juice are Valine, Argine, L-tyrosine and Alanine. Valine is a branched-chain amino acid which is the primary responsible in sleep induction while Argine is used for hormone production and wound healing. L-tyrosine, on the other hand is used for growth stimulation and appetite suppression. Alanine is also type of amino acid that is found in barley juice which is vital in keeping healthy blood glucose from dietary protein.

Barley grass is also known for its enzymes which greatly improves your digestion and can amplify various cellular reactions in your body. One of the known enzymes in green barley is superoxide dismutase (SOD) which is helpful in reducing huge amounts of free radicals out from the body.

Green Barley Vitamins and minerals

You can find a variety of vitamins and minerals in the green barley. It has Vitamins A, C, E, K, B1, B2, B6 and B12.


  • Vitamin A or beta carotene is a known antioxidant which can improve your vision and greatly improves your resistance against illnesses.
  • Vitamin C can provide you better protection against diseases and infection.
  • Vitamin E promotes healthy skin while Vitamin K can help you fight blood clot.
  • Vitamin B1 or thiamine is good for your brain and your heart
  • Vitamin B2 or riboflavin is essential in metabolism
  • Vitamin B6 or pyridoxine is necessary in obtaining quality sleep


Aside from vitamins, green barley juice can also provide you with important minerals such as iron, zinc, potassium, copper, calcium, phosphorus, magnesium, manganese and iodine.


  • Iron – vital in hemoglobin production
  • Zinc – promotes fertility for both men and women.
  • Potassium – responsible for increased energy level and muscle contractions
  • Copper – production of collagen
  • Calcium – provides stronger bones and teeth
  • Phosphorus – tissue repair
  • Magnesium – anti-aging component
  • Manganese – promotes healthy metabolism
  • Iodine – prevents goiter