Are you not getting enough nutrients from what you’re eating daily? Why not try to incorporate green barley in your diet? You will get all the necessary nutrients in green barley. Read on to know about the green barley essential nutrients.
Essential Nutrients in Green Barley
You hear people talk about vitamins, minerals, and enzymes. Do you really know what these micronutrients are and how they help your body function normally? Green barley has essential micronutrients to keep you healthy and glowing. Let’s take a look at some of these nutrients and see how each one works and how each benefits us.
Vitamins in Green Barley
Vitamins are organic compounds that we get from food. We need small amounts of vitamins to live and stay healthy. The human body produces some small amounts of vitamins but there are certain vitamins that our body can’t produce at all. Green barley has 16 vitamins:
• Beta carotene is an inactive form of Vitamin A. Beta carotene has an antioxidant effect, neutralizing and destroying cancer-causing cells. People who have diets rich in beta carotene have lower risk if cancer, heart disease, respiratory system problems, diabetes, and rheumatoid arthritis.
• Biotin helps the body process energy and carry carbon dioxide all over the body. Biotin is also known as Vitamin H. Biotin enhances your body’s metabolic process. It also helps in keeping your blood sugar at healthy levels. Also, biotin is essential in the growth and maintenance of your nails and hair.
• Choline is like B-Vitamins. Choline helps in the normal development of the brain, removes excess cholesterol and fats from the liver and prevents congenital heart defects in a developing fetus.
• Folic acid is a member of the B Vitamin group. Folic acid prevents neural tube defects. It is also helps prevent colon cancer, esophageal, stomach and pancreatic cancers.
• Niacin is also known as Vitamin B3. Niacin has an antioxidant effect. It also regulates blood sugar and cholesterol levels. It produces adrenal hormones, hydrochloric acid in the stomach, and sex hormones.
• Pantothenic acid is also known as Vitamin B5. Vitamin B releases energy from the foods we eat and lowers the negative side effects of stress. Pantothenic Acid acts as a synthesizer, nutrient absorber, hemoglobin helper, stamina builder, and anti-stress an immune booster vitamin.
• Vitamin A is more than an antioxidant. It’s also an immunity booster because it is effective in diseases caused by viruses and even HIV. Topical application of Vitamin A helps treat eye disorder. Vitamin A is also known to treat skin cancers and skin disorders.
• Vitamin B1 or Thiamine is responsible for energy production, cardiovascular functions, eye health, improving brain function and development of myelin sheaths.
• Vitamin B2 or Riboflavin is important for normal development, metabolism and good health. Riboflavin breaks down fat, proteins and carbohydrates in smaller particles to obtain energy. It is effective as an antioxidant, anti-carcinogen and in treating migraine headaches and anemia.
• Vitamin B6 helps in maintaining brain functions, synthesizing antibodies, maintaining nerve functions and forming red blood cells.
• Vitamin B12 is a water-soluble vitamin. It is essential in converting carbohydrates into glucose for energy production. It also helps in maintaining healthy digestive system, essential for healthy nails, hair, and skin. It also helps protect against breast, prostate, lung and colon cancers.
• Vitamin C is also known as ascorbic acid. Vitamin C is for immunity, treating common cold and hypertension. It is also a powerful antioxidant that protects the body against free radicals.
• Vitamin E is important in maintaining healthy skin care. Vitamin E is also an antioxidant, regulator for Vitamin A, treatment for skin diseases and scars. It is has anti-aging benefits and prevents skin cancer.
• Vitamin F or essential fatty acids is important to the growth and maintenance of healthy skin and nails. It is also helps in reducing LDL cholesterol and reduces the risk of heart diseases.
• Vitamin K or phytonadione aids in blood clotting and helps the body absorb calcium. Vitamin K is also for the treatment and prevention of cancer because it has anticancer effects.
• Vitamin P is also known as bioflavonoids. It is essential for the absorption and utilization of Vitamin C. Vitamin P lowers blood pressure, prevents stroke, and lowers bad cholesterol.
Mineral nutrients are chemical elements needed by the human body apart from oxygen, nitrogen, hydrogen, and carbon. Most of the minerals aid in the water balance, bone health and metabolism of the human body.
• Boron is for treating muscle pain, Alzheimer’s disease and cancer. It is also important for bone health, brain function, and sexual health.
• Calcium is for bone health and preventing osteoporosis. Calcium is important for dental care, insomnia, menopause, weight loss, colon cancer, heart disease, high blood pressure, premenstrual syndrome, and cramps.
• Chloride has negative electrical charge that helps in maintaining fluid and acid-base balance in the body. It is important in the manufacture of glandular hormone secretions, prevents the build-up of excessive fat and autointoxication.
• Chromium is essential in monitoring blood sugar, aiding metabolism, reducing food cravings, regulating fat and cholesterol and preventing hypertension.
• Cobalt helps in the normal growth and appetite. It is a constituent of Vitamin B12, aiding in the formation of red blood cells, normal formation of cells, and maintenance of nerve tissue.
• Copper is essential for brain function, skin care and immunity. Copper aids in the treatment of arthritis, throat infections, hemoglobin deficiency and heart diseases.
• Iodine is for the normal growth and development. It has an essential part in the normal functioning of the thyroid glands. It plays an important role in maintaining energy levels of the body, formation of nails, hair and teeth, and helps in the normal development of reproductive organs.
• Iron aids the muscles and blood deliver oxygen to every cell in the body and removes carbon dioxide from them. It is also essential in body’s immune system function. Iron is for the treatment of anemia, exhaustion and fatigue, protein metabolism, energy and mental acuity, and for normal growth and development.
• Magnesium is essential to over 300 biochemical reactions in the body. Magnesium prevents cardiovascular diseases, averts osteoporosis, regulates hypertension, treats diabetes and treats insomnia, migraines, and depression.
• Manganese helps in the metabolism of good and in the normal functioning of the nervous system. It also helps in the production of the thyroxine hormone for the thyroid gland and the production of sex hormones. It also works as an antioxidant preventing heart diseases and cancer.
• Nickel is required by the human body but only in very small amount. Nickel is important for acceleration of chemical reactions in the body. It is also vital to the circulation of some proteins and can contribute to the production of cell membranes, lipids, and hormones.
• Phosphorous is a significant component of human bones. Phosphorus adds strength to bones and teeth and performs vital activities for the brain, kidney, heart, and blood. Phosphorus is important to effective digestion in human body, keeping the kidneys in good condition, energy extraction, protein formation, cell repair and chemical reactions in the body.
• Potassium is the third most abundant mineral in our body. It acts as an electrolyte and is required for maintaining our muscle tissues, kidney, brain, heart and other important organs of the body in good condition. Potassium prevents stroke, low blood sugar, muscle disorders, cramps, normalizes blood pressure and prevent heart and kidney disorders.
• Selenium helps in treating prostate cancer and coronary disease. It also helps the skin heal faster and alleviates dandruff problems. Selenium enhances the immune system against viral and bacterial infections, and against herpes virus, cancer cells, cold sores and shingles.
• Sodium is an electrolyte and an important ion. Sodium balances fluids in the body and it aids in sending nerve impulses. It is also influences blood pressure and is required for muscle contractions.
• Sulfur is the third most abundant mineral in the body. It helps maintain healthy joints, aids in fat digestion and absorption, boosts immune systems and is required to make bile acids. Sulfur also maintains oxygen balance for brain function and regulates blood sugar.
• Zinc is found in every tissue in the body and is important in cell division. It is also a potent antioxidant, prevents cancer and helps in the proper endocrine function and balance of hormone levels. Zinc enhances athletic performance and strength, supports reproductive health, prevents cancer, improves cardiovascular health, prevents diabetes, and improve mood and avoid depression.
Amino Acids are the building blocks of protein. There are twenty amino acids but the other ten are called essential amino acids because they are only obtained by eating amino acid-rich food.
• Alanine is also known as L- Alanine. It helps converts simple sugar glucose into energy and rids excess toxins from the liver. Alanine protects cell from being damaged due to intense aerobic activity. It is a non-essential amino acid so the body can produce it.
• Arginine is important in wound healing, aiding the kidneys remove waste products from the body and maintains immune and hormone function.
• Aspartic acid promotes robust metabolism and is used to fight depression and fatigue. It plays a vital role in the citric acid cycle. It is also a treatment for chronic fatigue and removes excess toxins from cells.
• Cystine is an amino acid found in connective tissues, bones and hair and keeps these parts healthy. Cystine removes toxins from the liver, protects the brain against toxins associated with cigarettes and alcohol.
• Glutamic acid is a nutrient that can enter the brain to pick up excess ammonia. Glutamic acid is used to treat Parkinson’ disease, schizophrenia and mental retardation. It is useful in the maintenance of good prostate health and to treat alcoholism.
• Glycine is utilized for the creation of muscle tissue and as well as converting glucose to energy. Glycine is also important in proper functioning of digestive and health systems. Glycine has a calming effect, promotes growth, enhances recovery and treats prostate complications.
• Histidine is a precursor to the allergy symptom-producing hormone histamine. Histidine is vital in the formation of metal bearing-enzymes and compounds. It is also important to normal sexual functioning. It is also believe to be a detoxifier and prevent the onset of AIDS.
• Isoleucine is an essential amino acid that helps in energy production. It is needed for the production of hemoglobin and regulates blood sugar levels. Isoleucine also enhances endurance, heals and repairs muscle tissue and stimulates clotting at an injury.
• Leucine is an essential amino acid that can be metabolized to produce energy. It also helps in maintaining blood sugar levels and boost growth hormone production.
• Lysine is an essential amino acid that helps absorb calcium in the intestines. It also promotes formation of collagen and bone growth. It also help prevent herpes outbreaks.
• Methionine is an antioxidant and one of the essential amino acids. It is for the treatment and prevention of liver disease. It is also known to enhance the tone and pliability of the hair, skin and nails and also prevent chronic depression.
• Phenylalanine is an important amino acid because it affects brain chemistry. It reduces chronic pain associated with specific health conditions. Phenylalanine also influences mood by boosting the production of dopamine and norepinephrine.
• Proline is for the production of cartilage and collagen. Proline keeps the muscles and joints flexible and helps lower wrinkling and sagging of the skin. It is also important in the development and maintenance of healthy skin and connective tissues.
• Serine is a non-essential amino acid and is a component of all cell membranes. It is important for the proper functioning of the nervous system and the brain.
• Threonine functions as an aid in the formation of tooth enamel protein, elastin and collagen. It also supports liver, cardiovascular, immune and central nervous system functions. It also speeds up wound healing.
• Tryptophan is a precursor for serotonin which influences mood and sleep. It also helps reduce anxiety, depression and artery spams.
• Tyrosine is important for the brain. It initiates and propels the development of neurotransmitters and hormones to keep the mind sharp.
• Valine is an essential amino acid that can be metabolized to produce energy and helps build muscle and prevents liver and gallbladder disease.