Benefits of Green Barley (Vitamins)

Micronutrients found in Green Barley leaves

VITAMINS

All natural vitamins are organic food substances found only in living things, that is, plants and animals. With few exceptions, the body cannot manufacture or synthesize vitamins. They must be supplied by the diet or in dietary supplements. Vitamins are essential to the normal functioning of our bodies. They are necessary for growth, vitality, health, general well being, and for the prevention and cure of many health problems and diseases. Vitamins regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.  Source: Reference Guide for Vitamins http://www.realtime.net/anr/vitamins.html

  • Beta carotene

Importance: A powerful anti-oxidant which helps protect the cells against cancer by neutralizing “Free Radicals,” necessary for new cell growth; guards against heart disease and stroke; lowers cholesterol levels; slows the aging process; protects against colds, flu and infections of the kidneys, bladder, lungs and mucous membranes; promotes healthy wrinkle-free skin, and helps in the removal of age spots and acne; promotes healthy hair and nails; protects against air pollutants and counteracts night blindness and weak eye sight; builds resistance to infections; slows the progression of osteoarthritis and cataracts; helps prevent macular degeneration of the eyes.  Source: http://www.realtime.net/anr/vitamins.html#vitaminA

  • Biotin

Importance:  Aids in the utilization of protein and other nutrients; aids in cell growth and fatty acid production; promotes the health of sweat glands, nerve tissue, bone marrow, male sex glands, blood cells, skin and hair; cures some forms of baldness, and is used in preventative treatments for baldness; prevents the hair from turning prematurely gray; alleviates eczema and dermatitis; alleviates muscle pain; may help reduce blood sugar levels in people with either type 1 or type 2 diabetes. http://www.realtime.net/anr/vitamins.html#biotin

  • Choline

Importance:  A “super nutrient” for the liver and brain; needed for the proper transmission of nerve impulse from the brain through the central nervous system; is able to penetrate the blood-brain barrier and go directly into brain cells to produce acetylcholine, a chemical that aids memory; aids in the treatment of Alzheimer’s and other age-related memory loss; aids in hormone production; is important in controlling fat and cholesterol build-up in the body; emulsifies (breaks down) cholesterol so that it doesn’t settle on artery walls or in the gallbladder; used for the prevention and treatment of atherosclerosis and the metabolism of homocysteine; helps eliminate poisons and drugs from your system by aiding the liver; used to treat liver damage caused by alcoholism. Source: http://www.realtime.net/anr/vitamins.html#choline

  • Folic acid

Importance:  May reduce the risk of a heart attack by lowering homocysteine levels. In recent years, high levels of homocysteine have been found to be associated with an increased risk of atherosclerosis (hardening of the arteries due to the accumulation of fatty plaques). Protects against birth defects by helping regulate embryonic and fetal nerve cell formation; protects against intestinal parasites and food poisoning; may delay graying hair when used in conjunction with pantothenic acid and PABA; promotes healthier looking skin, is considered a brain food; is needed for energy production, and the formation of red blood cells; strengthens the immune system by aiding the proper formation and functioning of white blood cells; important for healthy cell division and replication. Source: http://www.realtime.net/anr/vitamins.html#folicacid

  • Niacin

Importance: Dilates blood vessels, thus increasing circulation and reducing high blood pressure; significantly lowers blood cholesterol and triglycerides; improves resistance to stress; regulates blood sugar; treats dizziness and ringing in the ears; helps prevent depression, mental illness, and migraine headaches; aids in the functioning of the nervous system; helps eliminate canker sores and bad breath; protects against pollutants and toxins; gives you healthier looking skin and stimulates the sex drive. Source: http://www.realtime.net/anr/vitamins.html#vitaminB3

  • Pantothenic acid

Importance: Is considered the “Anti-Stress” Vitamin because of its important role in the functioning of the adrenal glands, which produce hormones that help our bodies respond to stress; plays an important role in making hemoglobin, which transports oxygen throughout our bodies; helpful in detoxifying harmful chemicals such as herbicides and insecticides; along with anti-oxidants, zinc, copper, and vitamin D, will prevent accelerated joint degeneration, by encouraging your body’s ability to regenerate cartilage; fights infections by building antibodies; prevents fatigue, and used by athletes to boost performance; used to reduce the adverse and toxic effects of many antibiotics; stimulates the release of energy from carbohydrates, fats and protein; promotes the production of red blood cells and sex hormones; helps with rheumatoid arthritis, osteoarthritis, and menopausal discomforts; lowers high cholesterol and triglycerides. Source: http://www.realtime.net/anr/vitamins.html#patothenicacid

  • Vitamin B1

Importance: Known as the “Morale Vitamin” because of its beneficial effects on the nervous system and mental attitude. It enhances circulation, assists in blood formation, carbohydrate metabolism and digestion; plays a key role in generating energy; promotes good muscle tone; acts as an anti-oxidant, protecting the body from degenerative effects of aging; helps prevent reoccurring canker sores; helps maintain a healthy nervous system; prevents depression, alleviates fatigue, optimizes brain function and mental alertness; has been used to treat numbness of the hands and feet, poor circulation, tingling sensations, weak or sore muscles, forgetfulness, heavy breathing, and irritability. Source: http://www.realtime.net/anr/vitamins.html#vitaminB1

  • Vitamin B2

Importance: Necessary for red blood cell formation, anti-body production, cell respiration, and growth; alleviates eye fatigue, and is important in the prevention of cataracts; aids in the metabolism of carbohydrates, fats and proteins; promotes the oxygenation of the skin, hair, and nails; eliminates dandruff; aids in the release of energy from food; reduces the occurrence of migraine headaches; helps eliminate cracked mouth, lips, and tongue; supports the production of adrenal hormones. Source: http://www.realtime.net/anr/vitamins.html#vitaminB2

  • Vitamin B6

Importance: Can significantly reduce the risk of heart disease by inhibiting the formation of homocysteine, a toxic chemical that attacks the heart muscle and allows the deposition of cholesterol around the heart muscle; aids in maintaining the central nervous system and normal brain function; reduces muscle spasms, leg cramps and stiffness of the hands; relieves nausea and migraines, lowers cholesterol; improves vision, and aids in the prevention of PMS; promotes red blood cell formation; aids the immune system and antibody production; aids in cancer immunity and in the prevention of atherosclerosis; is destroyed by alcoholic beverages. Source: http://www.realtime.net/anr/vitamins.html#vitaminB6

  • Vitamin B12

Importance: Helps in the formation of red blood cells, thus helping prevent anemia; increases energy levels; promotes a healthy immune system, and nerve function; is required for the proper digestion of foods, the synthesis of protein, and the metabolism of carbohydrates and fats; aids in cell formation and cellular longevity; prevents nerve damage; improves concentration, memory, and balance; may protect against smoking-induced cancer. Source: http://www.realtime.net/anr/vitamins.html#vitaminB12

  • Vitamin C

Importance: A major and very potent anti-oxidant; plays a primary role in the formation of collagen, which is important for the growth and repair of body tissue cells, gums, blood vessels, bones and teeth; protects against the harmful effects of pollution; protects against infection, and enhances the immune system; helps protect against many forms of cancer by counteracting the formation of nitrosamines (cancer-causing substances); protects against abnormal blood clotting and bruising, and may reduce the risk of cataracts; aids in the treatment and prevention of the common cold; prevents scurvy; reduces the effects of many allergy producing substances; helps lower blood pressure; is vital for wound healing; strengthens the blood vessels; reduces cholesterol and protects against heart disease; aids in the production of “anti-stress” hormones; is needed for healthy adrenal function; helps expel heavy metals and other toxic substances from the body. Source: http://www.realtime.net/anr/vitamins.html#vitaminC

  • Vitamin E

Importance: Is a “super” anti-oxidant, which protects cells against damage caused by “free radicals”. Is extremely important in the prevention of cancer and cardiovascular disease, and is useful in treating premenstrual syndrome and fibrocystic disease of the breast. Thus far, studies have shown, that Vitamin E protects against approximately eighty diseases. It prevents thick scar formation when applied topically, and accelerates the healing of burns. It reduces blood pressure, aids in preventing cataracts, relieves leg cramps, and enhances sperm production; promotes healthy skin and hair and prevents age spots; retards cellular aging due to oxidation; prevents and dissolves blood clots; slows the progression of Alzheimer’s disease; significantly strengthens the immune system; supplies oxygen to the blood which is then carried to the heart and other organs thus alleviating fatigue; treats circulatory problems and prevents lung toxicity from air pollution; enhances sexual performance; improves muscle strength and stamina. Studies have shown that low levels of Vitamin E in the blood increases the risk of certain types of cancer, particularly cancers of the gastrointestinal tract, breast, prostate, lung, and colon. Studies have shown that Vitamin E improves insulin action and it exerts a number of beneficial effects that aids in preventing long-term complications of diabetes, especially cardiovascular disease. Note: There are three forms of Vitamin E on the market: (1) 100% Synthetic (2) Blended (contains 95% Synthetic and 5% Natural) (3) 100% Natural. Source: http://www.realtime.net/anr/vitamins.html#vitaminE

You should not use the information in this site for diagnosis or for prescription of any medication or treatment. You should not stop taking any medication without first consulting your physician. This dietary supplement is not intended as a treatment, prevention, or cure for a specific disease or condition.

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