How to lower your bad cholesterol level

Green Barley, best for people with high cholesterol
Photo Credit: Stuart Miles www.freedigitalphotos.net

Bad Cholesterol’s Law of Low

Family medical history and age are two risk factors of high cholesterol that can’t be controlled. But apart from these two, smart lifestyle choices can significantly lower your high level of cholesterol and ultimately remove all your heart related risks. Here are a number of tips that you can do to prevent high cholesterol.

Tips on how to lower your bad cholesterol level

1. Move, Move, Move

Exercising helps lower cholesterol because the movements you do increase high-density lipoprotein (HDL) cholesterol, aka the good one. This increase keeps the low-density lipoprotein (LDL), aka the bad one, in check. 30 minutes of exercise, at least five times a week, can do wonders for your health. Moving around doesn’t just benefit your heart, but practically all organs and systems of your body, too.

2. Healthy Weight is the Key

Needless to say, when there’s exercise, there should also be a balanced diet. The minute you become overweight or obese, you’re already risking your heart. So, it’s extremely important that you choose the right kinds of food to eat – lean meat, fresh fruits, organic vegetables, grains and nuts. If you don’t know what food clusters are good and bad for your cholesterol, a quick consult to your doctor or even a thorough research online can give you what you need to know.

3. Be Nutty Smart

Studies show that 1.5 servings of nut at least five times a week is a great way of decreasing bad cholesterol. Moreover, eating nuts such as almonds and walnuts can make you feel fuller than eating sweets like cookies and candies.

4. Something Fishy

Medical experts recommend people to add fish on their weekly menu. In fact, a daily serving of fish or seafood is a practice worth becoming a habit. Seafood varieties like salmon, tuna, clams provide a significant amount of omega-3 fatty acids that can reduce the body’s blood pressure and prevent cardiac arrests.

5. Break-Up with Mr. Oil

Sure, fried foods are extremely fun to eat and delicious, too. But regular frying using shortening, oil, margarine or butter can actually shorten your life. As an alternative, you can either use a cooking spray to coat your wok or pan or try other forms of cooking such as oven baking, broiling or even steaming your food.

6. Remember Antioxidants: Green Barley, best antioxidant

If you’re the type of person who is  a frequent drinker, not necessarily all alcohol, you might want to check out beverages that has a high level of antioxidant that cleans the body’s blood vessels, hence ruining the chances of bad cholesterol on the spotlight. A green barley juice can be your choice or a glass of wine every day. If you want to try green barley, send us a mail at greenbarleysaves[at]yahoo[com] or sign up at this link for green barley dealership.

7. Stop Smoking

Smoking can kill you. ‘Bet you’ve heard that a lot of times already. Smoking can decrease your HDL cholesterol. And without a healthy level of good cholesterol, you’re body is in danger from the bad one’s takeover.

To lower cholesterol naturally is achievable with the correct healthy practices. Try the aforementioned lifestyle changes to aid you control your cholesterol level.

 

 

About the Author

dessie

Green Barley Saves is an initiative to share in the Philippines and around the world the amazing benefits of green barley in detoxifying, fighting against dreaded diseases, strengthening immune systems, and more. Become a dealer or user of green barley! Take time for your health and wealth through green barley. Join our TEAM - the Green Barley Saves Super Team! Green Barley Saves Initiative is founded by Dessie Urbano Tubale, an OFW who's passionate about advocating and sharing the GIFT OF HEALTH through Green Barley, which she also considers as the GIFT OF LIFE.

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