Health Video: Chi-gong (Qigong) relieves pain, improves energy, balance, and strength

What is Qigong?

Qigong, chi kung, or chi gung (simplified Chinese: 气功; traditional Chinese: 氣功; pinyin: qìgōng; Wade–Giles: chi4 gong1; literally “Life Energy Cultivation”) is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.[1] With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “intrinsic life energy”.[2] Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body.[3] Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice.[4] From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one’s “true nature”.[5]

Read full article about Qigong at WIKIPEDIA.

About the Author

dessie

Green Barley Saves is an initiative to share in the Philippines and around the world the amazing benefits of green barley in detoxifying, fighting against dreaded diseases, strengthening immune systems, and more. Become a dealer or user of green barley! Take time for your health and wealth through green barley. Join our TEAM - the Green Barley Saves Super Team! Green Barley Saves Initiative is founded by Dessie Urbano Tubale, an OFW who's passionate about advocating and sharing the GIFT OF HEALTH through Green Barley, which she also considers as the GIFT OF LIFE.

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