What is the best way to take green barley?

A field of ripening barley

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The best way to take Green Barley — A Total Food is on an empty stomach. Drink it either 20 minutes before or two hours after a meal so that the food does not interfere with the digestion and absorption of green barley nutrients. It is also best to mix green barley with cold or room temperature water, not with hot water because it will destroy the enzymes.

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